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Exercises to enhance body awareness
Explore our collection of articles about exercises to enhance body awareness to help you plan.
Exercises to enhance body awareness
Body Scan Practice
Body awareness is the ability to be fully present and connected to your body, understanding its sensations, movements, and needs. It plays a crucial r...
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Exercises to enhance body awareness
Intuitive Movement
Body awareness and intuitive movement are essential components of overall well-being. Being in tune with your body can help improve posture, prevent i...
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